Stress and Burnout
Life is hard. Your body’s stress response produces adrenaline to help you to tackle everyday challenges such as rush hour traffic. In an emergency, this stress response can save your life. But if life triggers your stress response too frequently, you may become physically or emotionally exhausted. For help with stress, browse these resources.
WEBSITES
STRESSHACKER
Intelligent blog on impact of stress. The author is a psychologist and a Certified Master Coach in Atlanta, Georgia.
MOBILE APPS
BREATHE2RELAX
Stress management app for Apple or Android smartphones. Teaches diaphragmatic (“belly”) breathing to control the stress response. Free to download.
Dr. Richard Foss 